What do I need?
- Apple® iPhone or iPod Touch
- Wahoo® Fisica sensor key
- Compatible ANT+ heart rate strap (eg: Garmin® products)
How do I use it?
- Record you heart rate variability at rest each morning
- Load up the data in your favourite analysis program
- Track your response to training!
How can it help me?
- Choose the right training session for the right day
- Avoid over-training by responding to your body's natural stress responses
- Get the most out of each session by training hard when your body is most receptive
- Track athletic progress and compare with gold-standards